Tuesday, October 15, 2019
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Keeping it Holistic

“I suffered from chronic back pain and sciatica for a number of years. I tried everything from surgery to complementary medicine, all to no avail. I was astounded when I got off the table after only 45 minutes and my...
 “If you lightly graze your skin, or brush it…. this is a gentle enough touch to encourage your lymphatic system to move fluids along under the skin, preforming drainage. The system responds very well to a light, massaging touch.”
“Many people assume that aromatherapy is about diffusing essential oils - instead of using air fresheners - to make your home smell nice, or encourage relaxation…. but that doesn’t even scratch the surface.” Rachel Raba is a...
“I see the limited therapeutic options for animals when standard treatments don’t work. Acupuncture is natural, and there are no major side effects or interference with pharmaceutical prescriptions.” Veterinary Acupuncturist Sharlene McInnes Wallace is based in...
“It’s as gentle as acupuncture; but as effective as a deep tissue massage. I left feeling blissful and slept like a baby.” This individual is referring to Raindrop Technique Therapy (RT) – an increasing popular alternative...
“Many essential oils are antibacterial, antiviral, anti-fungal, and effective against grease or mold. What’s more, they will not pollute your home, the water supply, or the environment.” Rachel Raba is an aromatherapist, in Washington DC. For years...
“In Japan, they have dedicated 'shinrin-yoku’ parks – which means to ‘bathe in the atmosphere of the forest’. This is their proactive medicine to keep themselves healthy, mentally and physically. In Europe, they are protecting parks from logging – devoting them...
Sauna bathing, a tradition in Finland for thousands of years, is commonly thought of as a relaxing way to ease joint and muscle discomfort. Recently, there is much emerging evidence to suggest the activity has a plethora of benefits beyond...
 “Some people think that having a body PH level that is slightly more acidic makes you more prone to diseases, buteveryone’s blood really is a similar PH level – and it’s not going to be influenced that much by what...
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