Tuesday, October 15, 2019
Sauna bathing, a tradition in Finland for thousands of years, is commonly thought of as a relaxing way to ease joint and muscle discomfort. Recently, there is much emerging evidence to suggest the activity has a plethora of benefits beyond...
“I didn’t do much, musically, for a few years after my sisters and I stopped touring. There was something telling me that I needed to get back to it. Having that creative outlet, the social aspect of it, working with...
“Many people assume that aromatherapy is about diffusing essential oils - instead of using air fresheners - to make your home smell nice, or encourage relaxation…. but that doesn’t even scratch the surface.” Rachel Raba is a...
“Having my first physio appointment, the only treatment known for my condition was Mirror Box Therapy. The concept of tricking your brain through visualization and imagery seemed a bit unrealistic ; but, in fact, I noticed improvement after the first try.”
Kombucha tea is a fizzy, refreshing and slightly alcoholic beverage made by fermenting tea with a symbiotic culture of bacteria and yeast – known as a SCOBY. While kombucha has seen a resurgence in popularity in...
“We live in a society that is on sensory overload all the time. Having tools that allow your senses some time to reset is extremely valuable. You never know what to expect. Sometimes it is a powerful visionary experience and...
“I see the limited therapeutic options for animals when standard treatments don’t work. Acupuncture is natural, and there are no major side effects or interference with pharmaceutical prescriptions.” Veterinary Acupuncturist Sharlene McInnes Wallace is based in...
 “Some people think that having a body PH level that is slightly more acidic makes you more prone to diseases, buteveryone’s blood really is a similar PH level – and it’s not going to be influenced that much by what...
“I suffered from chronic back pain and sciatica for a number of years. I tried everything from surgery to complementary medicine, all to no avail. I was astounded when I got off the table after only 45 minutes and my...
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