“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves - without any negative side...
“In Japan,
they have dedicated 'shinrin-yoku’ parks – which means to ‘bathe in the
atmosphere of the forest’. This is their proactive medicine to keep themselves healthy,
mentally and physically. In Europe, they are protecting parks from logging –
devoting them...
At its
core…finding the right practitioner for your wellness treatment - whatever that
treatment may be - is a lot like finding that perfect hairdresser…. Or
mechanic.
The same
basics concepts apply.
You need
to check...
“Many essential oils are antibacterial,
antiviral, anti-fungal, and effective against grease or mold. What’s more, they
will not pollute your home, the water supply, or the environment.”
Rachel Raba is an aromatherapist, in
Washington DC. For years...
“The first thing they observe is a quiet and
calm feeling. They normally go home with a ‘floating sensation’ and positive
lightness. For sure, if it was pain that brought them to a session - by the end
of the...
“We live in a society that is on sensory
overload all the time. Having tools that allow your senses some time to reset
is extremely valuable. You never know what to expect. Sometimes it is a
powerful visionary experience and...
The practice of massage with hot stones is an
ancient and revered treatment.
Indigenous cultures have applied magnesium and
iron-rich basalt stones to the back, arms, chest and stomach to assist with
pain and dis-ease for...
Kombucha tea is a fizzy, refreshing and slightly alcoholic beverage
made by fermenting tea with a symbiotic culture of bacteria and yeast – known
as a SCOBY.
While kombucha has seen a resurgence in popularity in...
Sauna bathing, a tradition in Finland for thousands of years, is
commonly thought of as a relaxing way to ease joint and muscle discomfort.
Recently, there is much emerging evidence to suggest the activity has a
plethora of benefits beyond...
“It’s as gentle as acupuncture; but as effective as a
deep tissue massage. I left feeling blissful and slept like a baby.”
This individual is referring to Raindrop Technique
Therapy (RT) – an increasing popular alternative...