Sauna bathing, a tradition in Finland for thousands of years, is
commonly thought of as a relaxing way to ease joint and muscle discomfort.
Recently, there is much emerging evidence to suggest the activity has a
plethora of benefits beyond...
“For the general person of good health - looking to get
healthier - fermented foods are highly recommended.”
Those are the words of Amy Florian, a Naturopathic
Doctor (ND) who specializes in food and dietary issues.
Coconut oil is naturally
anti-bacterial, anti-fungal and moisturizing. Having become as common-place
around the house as any fork or spatula, it’s gratifying to know the possible
uses are many.
Primarily composed of nourishing fatty
acids – specifically lauric...
“The first thing they observe is a quiet and
calm feeling. They normally go home with a ‘floating sensation’ and positive
lightness. For sure, if it was pain that brought them to a session - by the end
of the...
“Some people think that having a body PH level
that is slightly more acidic makes you more prone to diseases, buteveryone’s
blood really is a similar PH level – and it’s not going to be
influenced that much by what...
At its
core…finding the right practitioner for your wellness treatment - whatever that
treatment may be - is a lot like finding that perfect hairdresser…. Or
mechanic.
The same
basics concepts apply.
You need
to check...
“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves - without any negative side...
There is no virtue in recalling the exact moment it occurred. At this point, it might be better to make acceptance (and tissues) your primary focus.
It’s tempting to imagine how (and when) this...
“What I see commonly in
dogs and cats is arthritis. So, increasing blood flow is really beneficial for
the circulation and with that brings anti-inflammatory properties – and pain
relief.”
Sharlene McInnes is a Traditional Chinese
Medicine (TCM)...