Wednesday, January 29, 2020
“Binaural beats change brainwaves and induce temporary states of deep relaxation, or awareness, depending on the needs of the person. They help to calm the mind and mimic the body’s natural brainwaves - without any negative side...
“For the general person of good health - looking to get healthier - fermented foods are highly recommended.” Those are the words of Amy Florian, a Naturopathic Doctor (ND) who specializes in food and dietary issues.
Coconut oil is naturally anti-bacterial, anti-fungal and moisturizing. Having become as common-place around the house as any fork or spatula, it’s gratifying to know the possible uses are many. Primarily composed of nourishing fatty acids – specifically lauric...
 “If you lightly graze your skin, or brush it…. this is a gentle enough touch to encourage your lymphatic system to move fluids along under the skin, preforming drainage. The system responds very well to a light, massaging touch.”
Sauna bathing, a tradition in Finland for thousands of years, is commonly thought of as a relaxing way to ease joint and muscle discomfort. Recently, there is much emerging evidence to suggest the activity has a plethora of benefits beyond...
 “Some people think that having a body PH level that is slightly more acidic makes you more prone to diseases, buteveryone’s blood really is a similar PH level – and it’s not going to be influenced that much by what...
“It’s as gentle as acupuncture; but as effective as a deep tissue massage. I left feeling blissful and slept like a baby.” This individual is referring to Raindrop Technique Therapy (RT) – an increasing popular alternative...
Kombucha tea is a fizzy, refreshing and slightly alcoholic beverage made by fermenting tea with a symbiotic culture of bacteria and yeast – known as a SCOBY. While kombucha has seen a resurgence in popularity in...
“In Japan, they have dedicated 'shinrin-yoku’ parks – which means to ‘bathe in the atmosphere of the forest’. This is their proactive medicine to keep themselves healthy, mentally and physically. In Europe, they are protecting parks from logging – devoting them...
“Many essential oils are antibacterial, antiviral, anti-fungal, and effective against grease or mold. What’s more, they will not pollute your home, the water supply, or the environment.” Rachel Raba is an aromatherapist, in Washington DC. For years...


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