I am not a wellness expert. I will tell you that up front. I have a mostly sedentary job; I don’t go to the gym, and I don’t get enough sleep.
According to some...
It’s hard to believe that September of next year will be 20 years since Hurricane Juan passed this way.
I slept through the whole event that night, at my girlfriend’s townhouse overlooking Bedford basin....
My brother Kev is the adventurer in the family.
He hikes regularly and has often driven on vacation on his own, to other provinces or to the states and as of this writing, that’s...
For many years I was a road warrior, traveling on business across Canada and in parts of the USA.
It was fun at the time, but never easy and I’m glad I don’t do...
Two of the best recommendations I’ve tuned into over the last few years are to keep moving to live longer and we need to drink more water. I’m sure that experts have been saying those things for...
Since it’s summer and we are out and about more, I’ve grouped a few unrelated things that could happen to us at this time of the year. These are things that can hurt us, but the likelihood...
I picked up some new prescription glasses this week since it’s been a few years since I purchased new glasses. I’m cheap about some things but I don’t mind paying extra for good quality lenses, since I...
What is the first thing you do when you buy and bring home a new tool, gadget, appliance, or anything?
If you are like most people, you open the box, plug it in and...
When I’m on a worksite, or at a facility doing a workplace inspection, I am always surprised to find new hazards every time I walk through an area, that I hadn’t spotted earlier.
One...